9 Ways to heal your gut for mental health

9 Ways to heal your gut for mental health

A very popular and trending phrase that’s been circulating the last few years is ‘gut health’. Not only for the uber groovy yogi anymore, it has now been embraced by everyone that is taking an interest in their health or looking to make changes. Many various products...
Happy Gut Year!

Happy Gut Year!

So, it’s almost new year and folks are discussing their resolutions over the leftovers from Xmas and their “swear-to-god it’s my last’ bottle of wine. On the third of January you notice a lot of walkers and even runners whom you have never seen in your area before....
Let’s talk sh!t

Let’s talk sh!t

Being a fermenter and someone who works a lot with gut and digestive health also means many open conversations about poop. I’m so used to it now I forget that others struggle to utter the words ‘bowel movement’. After all, we all do it every day….or at least you...
Lockdown Loaf

Lockdown Loaf

Many food trends came out of the time we spent in lockdown. The very first and probably the most popular to get trending was ‘sourdough bread’. The artisan hashtag exploded overnight as every wannabe baker grew their starter as well as their beards (again). Hipsters...
The (re) purpose of life

The (re) purpose of life

I wasn’t always big on recycling. Not because I didn’t think it was a great idea and essential to our growing waste problem, but it seemed a bit of a shlep and my life was all over the place. Only in the last 10 years have I actively recycled our household waste and...

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